West Linn Academy of Kempo Karate

*** ***

7th KYU ORANGE BELT

STANCES

HEISOKU DACHI (Crescent Moon Stance): Feet are double shoulder width feet are straight. Identical to the horse stance accept that the opponent’s center is framed by the feet.

HEIKO DACHI (parallel Stance): Feet touching each other and pointed straight ahead.

SHIKO DACHI (Square stance A.K.A. sumo stance) : identical to the Kiba Dachi but the toes are turned out 45º.

SANCHIN DACHI (Hour Glass or three conflicts stance) feet are at 1.25 shoulder width both feet are turned in. the feet are pushing to rotate out the knees are pushing to collapse in on them selves.

STRIKES

TATE KEN (VERTICAL FIST)

TETSUI KEN (HAMMER FIST)

HIRA KEN ZUKI (HALF FIST)

SHOTEI (HEAL OF PALM)

HAITO (INNER KNIFE HAND)

NUKITE SPEAR HAND

KICKS

HIZA GERI KNEE KICK

KIN GERI GROIN KICK

KAKE GERI HOOK KICK

YOKO KEAGE SHOVEL KICK

KANSETSU GERI JOINT KICK

UCHI MAWASHI GERI INSIDE ROUND

SOTO MAWASHI GERI OUTSIDE ROIJNO

KATA

PINON SHODAN

·         Yoi

·         Fall to #3 Hidari Zenkutsu dachi, gadon barai

·         Step punch

·         Cross behind with the lead leg; turn to #4 gadon barai uke

·         Shift the front foot into Kokutsu dachi Migi Tettsui ken

·         Step forward into Zenkutsu dachi and oi zuki

·         Shift back to face #1 Hidari gadon barai uke, with the same hand augai uke (open the hand)

·         Step Migi uagi uke (open the hand)

·         Step Hidari augi uke (open the hand)

·         Step Migi augi uke (do not open the hand)

·         Turn behind to # 4 and gadon barai uke

·         Oi zuki

·         Shift front foot to turn to the right to face #3 Zenkutsu dachi, gadon barai

·         Oi zuki

·         Shift front foot to turn left into a Zenkutsu dachi to #2 gadon barai

·         Oi zuki

·         Step into a haiku dachi and Hidari zuki

·         Step out to a Migi Zenkutsu dachi and oi zuki ki-ei

·         Shift back foot to #4 turn to Hidari Kokutsu dachi and Shuto uke

·         Step to #6 Shuto uke

·         Slide front foot back along the line last stepped until it meets the other foot then push it to #3 and Shuto uke

·         Step to #8 and Shuto uke

·         Yoi

PINON NIDAN

JO KATA SHODAN

JO KATA NIDAN

REQUIRED TAPES

PINON 1-5

HSTORY

NAHA,TOMARE & SHURI

YUKINAGA KONISHl

KATO KORIMASA

JIGARO KANO

HIDIORI OTSUKA

MOREI UYESHIBA

CHOKI MOTOBU

KOSHO RESTORITIVE

SEDTION CYCLE

TONIFICATION CYCLE_

A.WATER_ B.FIRE_ C.METAL_ D.WOOD_E.EARTH_?

A.WOOD_ B. FIRE_ C.EARTH_D. METAL_ E.WATER_?

ONNA NO UKE WAZA

NOSE SIDE

EAR SIDE

BUNKAI

            A.NAGAE_ B. YAWARA NO WAZA

UKI NO WAZA

OUTER KNEE

INNER KNEE

BOTH SlDES OF OCTOGONE

REQUIRED CLASSES

KUMITE 1. 2. 3. 4. 5. 6.

ATEMI NO WAZA 1. 2. 3. 4. 5. 6.

NAG4E NO WAZA 1. 2. 3. 4. 5. 6. 7.

KOBUTO 1. 2. 3. 4. 5. 6. 7.

SHODO

·         Kigan: Ogamita / praying hands

·         Kai ishue: Muta / emptpy / open fist

·         HokenP: Hiken / covered fist